If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Always start any workout with a warm-up and finish with a cool-down.

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...